Fad Diets: Dangers and the Outrageous, What Is a Fad Diet and How They Work, Stop the Worst (Top) Fad Diet Trends, Includes Definition and Examples
Review of popular fad diets: risks and the outlandish - how to avoid the worst diet fads (with definitions and examples).
Even though their claims are unrealistic, unhealthy, and pretty much hopeless, fad diets are still fascinating and entertaining to learn about.
It is the sheer monotony of such diets, and the seesaw weight effect that leads to many dieters to give up all together. This is a common trend in all the most popular fad diets we researched.
The Dangers
What Are the Dangers of Fad Diet?
There is a serious downside to fad diets, and that is the possible danger to health that these quick-fix remedies pose.
♥ And that danger lies mainly in the inadequate nutritional qualities many of the diets consist of.
♥ The human body requires a dose of vitamins, minerals, antioxidants, proteins, and carbohydrates, and many other nutrients for it to function properly.
For instance, calcium keeps bones strong, vitamin A is good for skin, vitamin C is deployed in the fight against disease or infection, and vitamin E is key to promoting a healthy immune system.
Check out our dietary reviews below to learn more about each notorious fad diet and the results you can expect from attempting to follow one.
The Bad Diet List
A List of 13 Fad Diet Examples
List of Popular Diet Plans
List of Popular Diet Plans (Some Actually Work, Some Are Fads)
Our Verdict
Verdict on Fad Diets
Fad diets are essentially diets that come and go. They don’t do anything for long-lasting weight control or healthy promotion of a balanced diet.
And virtually all the diets listed above never mention the importance of exercise.
♥ Any dietician or healthcare professional will tell you that it is only through a well-constructed plan utilizing a varied diet, and a suitable regime of exercise is the only way to maintain a healthy body, heart, and mind.
We Can Help You
Fad Diet Help
Here at changingshape.com, we do not sell wonder pills for weight loss. We do not believe in a magic bullet that will work for everyone.
We believe that everyone is an individual, with individual needs, and therefore we use science, and research when it comes to providing personalized health and fitness programs.
We are a team of certified nutrition, and fitness professionals that tailor exercise, and meal plans based on the specific calories, and nutrients a body requires to achieve real results for well-being.
We don’t offer fads – we just provide good, honest fitness and nutrition plans.
Help Me
The Best Dietary App, Stop the Worst Fad Diet Trends Today
Using the latest science and research, the team at changingshape.com offer plans developed by certified nutrition and fitness professionals that shape exercise and meal plans based on the specific calories and nutrients a body needs to achieve real results. Join the changingshape.com calorie counter app free today.
Thanks for reading.
