What Is Body Composition? Are You Healthy and How to Measure It? The Percentage of Fat, Bone, Water, and Muscle in Your Body
What is body composition? How healthy are you and how can you tell? A measure of your body's fat, bone, water and muscle.
Body composition is the percentage of your total weight that is fat.
Your body composition is estimated by dividing your total fat pounds by the sum of your weight.
Most diet hopefuls talk about their weight daily.
How often do you even hear someone mention their body composition percentage? Probably never.
Relationship to Your Health
What Is Body Composition's Relationship to Your Health?
New studies have determined that fat loss or improving body composition is more important than loss of weight for extending a person's life span.
Furthermore, there is a growing body of research linking high body fat to a variety of health conditions and diseases.
The truth is you need to lose body fat not just weight to get healthier and for that reason, tracking body comp should be part of everyone's fitness protocol.
Plus, focusing exclusively on weight does not help you figure out if you are losing muscle or fat.
♥ To accurately determine your success, you need to track body composition with your other losses.
For example, if Mary lost three pounds this week, how else are we going to determine that none of it is muscle tissue and that her metabolic rate is not going to suffer?
The Testing
What Is Body Composition Testing?
There are many methods to help you track and test your body composition.
We have even included an online body composition calculator, so you don't have to endure the embarrassment of going to another fitness club to have your love handles pinched and prodded.
Your Progress
What Is Body Composition Progress?
Don't be surprised if your weight increases with the addition of dense muscle tissue as your body composition percentage, and size, comes down.
And expect the process to be slow.
♥ No matter what method you use to monitor body composition, consistency is the key to gauging percentage of change.
Importantly, it is best to take measurements at the same time each day, but whatever time of day you measure your body fat, try to allow about three hours after rising, eating or hard exercise.
Water Weight
Water, Weight and Body Composition
Water retention can throw off your body composition numbers.
♥ Hydration levels can be affected by many different variables: food, sodium, water intake, stress, prescribed drugs, caffeine, exercise, climate, and so on.
♥ For women, body composition results can also be skewed by menstruation cycles due to natural retention of water and hormonal changes.
Men and women should both aim for eliminating as many variables as possible when taking their body composition tests by placing themselves under similar conditions.
It also helps that you take your measurements over an extended period to assess long-term improvements, not just weekly.
Other Resources
Body Composition Resources
Body Composition Chart for Female
Body Composition Chart for Men
Women and Men's Body Composition Differences
Help Me
Get Body Composition Help
Using the latest science and research, the team at changingshape.com offer plans developed by certified nutrition and fitness professionals that shape exercise and meal plans based on the specific calories and nutrients a body needs to achieve real results. Join the changingshape.com calorie counter app free today.
