Beverly Hills Diet: How It Works, Meals, Foods, a Celebrity Diet Review (Includes the New Beverly Hills Diet)
A celebrity diet review of the Beverly Hills Diet: including how it works, meals and foods.
The Review
The Beverly Hills Diet Review
One of the most famous celebrity fad diets of all time, The Beverly Hills Diet has been as popular as it has been criticized. Invented by Judy Mazel in 1981, this diet quickly topped the best sellers list when it was first published and went on to sell a million copies in the first year.
Endorsed by the likes of Engelbert Humperdinck, and actresses Sally Kellerman, and Linda Gray, the diet book quickly became a favorite among serious dieters.
Following Mazel’s death in 2007, a revised version of the book was published in 2009 as The New Beverly Hills Diet that maintains the same principles, although features a shorter plan of dietary action.
The Protocol
The Beverly Hills Dietary Protocol
Unlike the quick-fix diet, this one required the long haul of 6 weeks to complete. Starting with 10 days of nothing but fruit in a carefully staged plan, the 42-day regimen is highly restrictive.
But it worked for Mazel who was 180 pounds before forming the diet with a dietician that led to a massively successful drop in weight to 108 pounds.
Claims and Science
The Beverly Hills Dieting Claims and Science
The main underlying concept of The Beverly Hills Diet is in fact based on the main principles of food combining (Hay System) in that it is combinations of foods that cause weight gain, and that it is the clash of proteins, and carbohydrates when eaten at the same time that causes digestive problems and leads to buildup of undigested toxins that then remain in the body as fat.
♥ According to Mazel, fruit is self-digesting, and is broken down within 20 minutes in the stomach, whereas carbohydrates take 3 hours to digest, and protein up to 10 hours.
♥ At first glance this seems logical, but just like the Hay System, the Beverly Hills Diet has been discredited for its lack of actual scientific proof to substantiate the authors’ claims about food combining.
♥ Some healthcare professionals have severely criticized the diet for its lack of nutritional balance, and heavy reliance on fruit in the initial stages.
The Verdict
The Beverly Hills Diet Verdict
Again, like other fast-weight diets, the Beverly Hills Diet is essentially a low-calorie diet. It’s just not so fast.
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