Why Am I Not Losing Weight? The Reason You're Not Losing Fat, What to Do and How to Avoid It, Guide to Help You Drop Fat
Why am I not losing weight? What to do and what to avoid if you're not losing weight, a how-to guide to help you lose.
Weight loss is a basic formula.
Burn more calories than you eat daily and you will lose weight (get your calorie needs here).
Most people do so by simply eating less, dieting and moving more with exercise.
However, there is a problem.
It's called weekends and a good explanation of why most people fail in their attempt to lose fat.
The Science
Not Losing Weight Research
There is new research coming out about how weekends are the arch nemesis of the daily dieter trying to slim down.
♥ Nutrition changes are simply easier to stick with during the week due to the consistency and that structure that it provides.
♥ Monday through Friday appears to be the Mecca for weight loss success, whereas weekends include additional variables that can throw you off completely from slimming down.
♥ To name a few: schedule changes, dining at restaurants, parties, backyard cookouts all can have serious consequences on your dieting efforts.
Washington University Study
Washington University Study About Not Losing Weight
Scientists from Washington University School of Medicine completed a recent study finding that the weekend can in fact hamper your whole weight loss.
Without going into all the nitty-gritty details, the study determined that people basically eat more on Friday, Saturday and Sunday when compared to the weekdays.
Are the weekends to blame for your weight loss follies?
Let’s not even get into the holidays and the damage that is done during the eating marathon we call Thanksgiving.
CALERIE Study
CALERIE Study About Not Losing Weight
Another study appropriately named, CALERIE (Comprehensive Assessment of Long-term Effects of Reducing Intake of Energy) at Duke University is underway and it’s focused on the precise measurement of subject’s weight, energy expenditure, and you guessed it, calories.
♥ After a year, the study found that their dieters not only mess up royally during the holidays, but most of their weekends were a major calorie blunder as well.
Please take note. We are not talking about the occasional family reunion when people splurge and have two helpings of peach cobbler and macaroni salad.
The research found most weekends to be problematic.
As you can imagine, one of the strongest predictors of weight loss and keeping it off is stable, constant eating patterns.
The weekends of overeating remained a major issue throughout the entire study even when the researchers tried to carefully control them.
Research Summary
Not Losing Weight Research Summary
♥ Saturday was the worst offender and sparked the largest increases in subject’s calorie stuffing.
♥ The diet group’s weight loss came to a halting stop due to the additional calories, while the exercise group gained.
What can we learn from this research about how to lose weight?
♥ People typically consume more calories when without structure.
Suggestions
Dropping Weight Based on the Research
♥ Focus on your weekends and those problem times.
♥ Plan for the weekends just like you do for the weekdays.
♥ Really focus on the worst calorie offenders (Saturdays).
♥ Pack foods with you and avoid eating on the fly.
♥ Be in control and own your weekends.
As stated earlier, to lose weight, you need to consume less calories than you burn not only daily, but throughout the entire week.
Don't let another weekend dictate your results. Consistency is the key.
Get realistic about changing your exercise and nutrition habits regardless of what day of the week it is, and you will be on your way to a thinner you.
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