How to Do
How to Do Dumbbell Forward Lunge
Stand with one leg forward and one leg back.
Beginning
Beginning Dumbbell Lunges
1. Your focus should be on splitting the weight evenly between your legs.
2. Keep your abdominal muscles tight, knees bent and chest up.
Movement
Dumbbell Lunges Movement
1. Under control, slightly move your hips back, like you are sitting down in a chair, and squat directly down.
2. Stop where your feel comfortable, try not to let your back come forward and push the weight directly back up.
3. Under control, stop just before your knees are straight and reverse the motion back down.
Benefits
Dumbbell Lunges Benefits
Dumbbell lunges will also build strength in your calf muscles and your abs. Even your lower back will be strengthened as it helps to keep you balanced throughout the movement.
