Liquid Diet: How It Works? Healthy Dietary Help for Weight Loss?
What is the liquid diet and how does it work? A healthy diet for weight loss?
The Review
Liquid Diet Review
How does the liquid diet work? Is it a healthy diet beneficial for weight loss? What about fasting?
A liquid diet, as the name implies, consists of consuming all, or nearly all, of your calories in liquid form. There are several varieties.
A doctor may recommend a clear liquid diet for a brief period of time. You're likely to be instructed to take one before a medical procedure or if you're experiencing stomach difficulties.
Other forms of liquid diets are used to help people lose weight. Typically, they are restricted to juices or smoothies made from fruits or vegetables. These beverages can be used to replace all of your meals or just one or two of them.
Yes, that’s right, you can drink your way to a slimmer being by adopting a liquid diet. But if that seems too good to be true, well you’d be right. The trouble with simply drinking ready-made, specially prepared low-calorie shakes, juices, and other concoctions is much the same as other quick weight loss diets, namely the dieter will be missing out on certain vital dietary nutrients. And when you miss out on these nutrients, you run the risk of incurring significant health side-effects such as fatigue, and heart disease.
Weight Loss
Liquid Diet for Weight Loss
The trouble with low-calorie diets is that the body’s metabolism slows down, and conserves energy if you are consuming less calories than you burn.
You will lose weight, but once you start straying from your quick fix diet and start eating normally the weight will rapidly go back on as your body adjusts to the rise in calorie intake.
Easy go, easy come, with sometimes more than you started out with.
The Verdict
Liquid Diet Verdict
♥ Endeavors to find the ideal quick-fix weight loss solution can often have the reverse effect, and result in more weight being gained than at the time the diet was started.
♥ The other drawback to liquid diets is the lack of fiber that can result from the lack of whole fruit, and vegetables from the diet.
Having said that, a liquid meal can be used in conjunction with more conventional meals as part of a diet plan, and liquid diets are used in certain medical situations, namely before surgical operations.
But as with any radical change in diet, it is best to consult a dietician before embarking on something like a liquid diet to be on the safe side.
Help for You
The Best Dieting App
Using the latest science and research, the team at changingshape.com offer plans developed by certified nutrition and fitness professionals that shape exercise and meal plans based on the specific calories and nutrients a body needs to achieve real results. Join the changingshape.com calorie counter app free today.
