How Much Water Should I Drink to Lose Weight? How to Calculate Daily Water Intake for Diet and Weight Loss

How much water should I drink to lose weight? How to figure out your daily water intake for diet and weight loss.

To stay adequately hydrated, you should drink approximately three quarts (96 ounces) of water a day. For weight loss, you should drink an additional 8 ounces of water for every 25 pounds you are over your ideal body weight.

Also, water consumption should be increased in hot climates or during vigorous exercise.

The Research

Research on How Much Water Should I Drink to Lose Weight

A Virginia Tech study found that people who drank two eight-ounce servings of water before eating food lost weight.

Brenda Davy, PhD, the head author of the study went as far as deeming it an effective weight loss strategy.

♥ Essentially, what the researchers found, people who downed the water before consuming their food ate 75 to 90 less calories each meal.

The Facts

Facts About Water and Weight Loss

♥ Water will not cause you to lose weight alone.

♥ Weight loss always requires modification of your daily calorie intake.

♥ While hydration may make this process more efficient, to lose, you need to reduce calories below your maintenance level.

The Benefits

Benefits of Water for Weight Loss

♥ Improves endocrine (hormone) function.

♥ Increases metabolic function.

♥ Drastically declined appetite.

♥ Increases fat used for energy.

♥ Liver function improves.

♥ Decreases fluid retention.

♥ Increases natural thirst.

Drinking Ice Water

Drinking Ice Water to Melt the Pounds Away?

Yes, drinking ice water can cause your body to burn more calories. This happens because your body works to warm itself after drinking it.

♥ However, upon further research your body will only burn around a hundred additional calories after drinking an entire gallon of ice water.

Help Me

The Best Meal Plan App

Using the latest science and research, the team at changingshape.com offer plans developed by certified nutrition and fitness professionals that shape exercise and meal plans based on the specific calories and nutrients a body needs to achieve real results. Join the changingshape.com calorie counter app free today.

In the News

Get your position on the beta-tester waitlist today.

The waitlist is an exclusive, limited time offer. Seats are numbered. Enter your details below today.

Risk free. No credit card needed.