Sacred Heart Diet Review: Pros, Cons and What You Should Eat, Can Eating This Soup Food Diet Actually Work?
Review of the Sacred Heart Diet: including benefits, drawbacks, and what you should consume.
The Review
The Sacred Heart Diet Review
The Sacred Heart Diet is much like the Cabbage Soup Diet as it relies on soup as its main component at mealtimes, with a combination of other foods to supplement it. For some reason it got its name from the Sacred Heart Memorial Hospital but in fact has no link to the place whatsoever, and probably only acquired the name because the hospital used to treat overweight heart patients.
The Claims
The Sacred Heart Diet Claims
When you consider that those promoting the Sacred Heart Diet claim you will lose 10-17 pounds in the first week, you can perhaps see why it was linked to the heart-healthy hospital.
Weight Loss
Does the Sacred Heart Diet Plan Work for Weight Loss?
♥ As for the Sacred Heart Diet itself, it is essentially no more than another low-calorie diet that in the long run is hard to sustain over time as a regular healthy diet.
In other words, you are talking about soup every day, which let’s face it, can only get boring within a very short amount of time.
Sometimes these diets start off sounding good, and doable, but in the end just become depressingly boring.
This Sacred Heart Diet is not bad from a nutritional point of view, as the soup is combined with a different important food every day, for instance brown rice for all of one day, and then maybe just fruits the next, so that the vital vitamins, and minerals, and fiber will be ingested, and broken down.
The Verdict
The Sacred Heart Diet Verdict
However, it takes a diamond tough will to stick to such a diet or to make it work, and can lead to frustration, and even a negative reaction to healthy eating as people have been known to throw in the towel, and simply give up trying to eat healthily.
Eating should be fun, and enjoyable, not a pain in the butt, or gut.
Help for You
The Best Dietary App
Using the latest science and research, the team at changingshape.com offer plans developed by certified nutrition and fitness professionals that shape exercise and meal plans based on the specific calories and nutrients a body needs to achieve real results. Join the changingshape.com calorie counter app free today.
