How to Do
How to Do Flat Barbell Bench Press
You need to have enough muscular strength to prevent involuntary movement of your Lumbo Pelvic Hip region, your core should be strong enough to stabilize you at all times.
Beginning
Beginning Barbell Bench Press
Lay flat on the bench and tighten your abdomen.
Place your feet flat on the floor with your toes pointing forward.
Grasp the bar and place your hands slightly wider than shoulder width apart.
Movement
Barbell Bench Press Movement
1. Lower the bar towards your chest in a slow and controlled movement.
2. Do not arch your back or push your head forward.
3. While you contract the chest, press the bar back to the starting position. Stop when your elbows reach full extension.
4. Use a weight that you can lift in a controlled manner.
Benefits
Barbell Bench Press Benefits
Increases chest strength.
Improves shoulder and triceps muscle definition.
Exercise Aliases
How To Do a Bench Press, Chest Bench Press, Barbell Chest Press, Barbell Bench Press
