Cabbage Soup Diet: Nutrition Review, Effectiveness for Weight Loss and Detox, Recipes
Cabbage soup diet recipe and nutrition review, weight loss and detox efficacy.
The Review
The Cabbage Soup Diet Review
Cabbage, cabbage, cabbage, and even more cabbage. Seven days' worth to be precise if you intend to follow this fad diet. That is all you will be eating, day and night, and it is highly recommended that you stock up your pantry with the required ingredients because once you start you will soon realize this diet is going to make you extremely gassy.
So much so in fact you will find it hard to leave the house for fear of embarrassing emissions in public.
Benefits and Cons
Cabbage Soup Diet Benefits and Cons
Like the grapefruit diet, all this one is doing is drastically limiting the number of calories you are taking on board which naturally is going to lead to weight loss.
However, many healthcare specialist's advise against limiting calories much less than 1,200 as they believe you simply won’t be getting enough of the valuable nutrients that exist in food, and that your body requires daily for healthy living, and functionality.
Weight Loss
Cabbage Soup Diet for Weight Loss
Anyone going on the Cabbage Soup Diet is basically going on a fast.
♥ In other words, there is no secret component to cabbage that makes it a wonder vegetable in the fight against weight gain.
♥ And much like the grapefruit diet, the sheer monotony of eating cabbage for seven days in a row is enough to turn anyone into a vegetable by the end of the agonizingly dull regime.
♥ And as mentioned before in our other fad diet reviews, the serious lack of a variety of nutrients can have a detrimental effect to your health rather than a positive one.
The Verdict
Cabbage Soup Diet Verdict
You will be missing out on important proteins, calcium, and essential fatty acids.
Again, it will leave you wondering, “what was the point?” when you find that after seven days of constant cabbage you revert to your normal diet and start piling on the pounds again.
Yes, you will lose weight if you follow the cabbage soup diet, but it is no substitute for a more substantial, calorie controlled and exercise-based diet plan.
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