How to Do
How to Do Standing Calf Raise
Should have a strong core.
Should be able to perform basic calf extension without excessive outward rotation of the foot.
Should have good balance on the balls of your feet.
Beginning
Beginning Standing Calf Raise
Stand with your chest high, and shoulders back.
Line your feet up evenly, with your toes straight.
Movement
Standing Calf Raise Movement
1. While keeping posture properly aligned, raise heels off the floor and hold at the top for 1 second while breathing out.
2. Lower slowly while breathing in, repeat.
3. Intensity and range of motion can be increased by performing on the edge of a step/ledge.
Benefits
Standing Calf Raise Benefits
Isolates and strengthens the muscle primarily responsible for extending the foot.
Improves balance in the lower body.
Exercise Aliases
Standing Calf Raises Exercise, Standing Bodyweight Calf Raise, How To Do Standing Calf Raises.
