Grapefruit Diet: a Nutrition Review, How Does It Work? Eat Grapefruit, Lose Weight?
How does the grapefruit diet perform in terms of nutrition? Lose weight by eating grapefruit?
The Review
Grapefruit Diet Review
As the name suggests, this low-calorie fad diet consists mainly of grapefruit, at every meal. Possibly the queen of fads, this diet was devised in the 1930s, and was also known as The Hollywood Diet, and Mayo Diet. It has maintained its faddishness over the years due to the supposed life-enhancing magical properties the grapefruit possesses.
The Claims
Grapefruit Diet Claims
It is believed that when combined with protein foods, the dietary enzymes in grapefruit help to establish a high fat-burn reaction thus resulting in fast weight loss.
Any weight lost, however, is a consequence of losing water, not a reduction in fat or eating healthy.
Science and Benefits
Grapefruit Diet Science and Benefits
♥ The irony is the conventional 12-day grapefruit diet plan will result in weight loss whether it has grapefruit in it or not.
♥ This is purely down to the fact that the caloric intake in this plan is low at 800-1,000 per day.
That is not to say that the grapefruit doesn't have any dietary qualities, because it does, it is packed with vital vitamin C, and is very fibrous.
The low glycemic index in grapefruit is also thought to reduce insulin levels in the human body. It is this reaction that gives the dieter a full feeling when on the grapefruit diet that leads to less calories being consumed.
Ultimately, weight loss will occur naturally if only small amounts of calories are being consumed daily, so the inclusion of grapefruit at every meal seems a little fatuous, forgive the pun.
But then you must include something to give it fad status.
The grapefruit, possibly the least favorite of all fruits given its tart taste, was always going to be an ideal dietary candidate.
The Verdict
Grapefruit Diet Verdict
♥ As part of a healthy diet, yes grapefruit plays its part, but to rely on it alone in the battle of the bulge the common advice among medical professionals is forget it.
It is the sheer monotony of such diets, and the seesaw weight effect that leads to many dieters to give up all together.
This is a common trend in all the most popular fad diets we researched.
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