How to do
How to do Kneeling Cable Chop
The kneeling cable chop should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the kneeling cable chop.
Beginning
Beginning Open Knee Tucks
1. Place your feet off the floor and lie flat on your back.
2. Open your knees to a 45-degree angle while keeping your feet together.
3. Lift your hips off the floor and roll them towards your chest while squeezing your abs. Return to the beginning position by pausing and softly lowering your hips.
Movement
Open Knee Tucks Movement
1. Sit on a BOSU ball with your shoulders and head slightly off the ball, hands on the side of the ball, and legs slightly bent before you and off the ground.
2. Slowly lean back while straightening out the legs before you, keeping them off the ground and almost parallel to it.
3. Take two breaths at the bottom of the movement before returning to the starting position.
Benefits
Open Knee Tucks Benefits
In a short period of time, you can greatly improve your strength and endurance.
Your entire body will be shaped and toned.
Work on maintaining control over your motions.
Exercise Alias
Reverse crunch Bosu Ball.
