How to Do
How to Do Bosu Ball Reverse Crunch With Single Leg Touchdown
The bosu ball reverse crunch with a single leg touchdown should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the bosu ball reverse crunch with a single leg touchdown.
Beginning
Beginning Bosu Ball Reverse Crunch
At the bottom of the exercise, avoid arching your back. Your lower back should not arch up off the floor when you reach the bottom of the exercise. During the workout, keep your legs as straight as possible.
Movement
Bosu Ball Reverse Crunch Movement
1. Lie with a BOSU ball in the middle of your back with your knees bent so they form a 90-degree angle.
2. Keeping your head and neck in a neutral position, place your hands behind your head.
3. Bring your knees as close to you as possible.
4. Pause in that position and then lower one leg until it touches the floor.
5. Bring that leg in a slow and controlled manner back to its original position and that will complete one repetition.
6. Don't forget to alternate legs that touch the floor.
Benefits
Bosu Ball Reverse Crunch Benefits
It relieves the tension on your neck.
Crunches are less taxing on your back.
Other core muscles are targeted.
It's simple to set up.
Exercise Aliases
BOSU Reverse Crunch Touch Down, Reverse Crunch Bosu, Bosu Reverse Crunch Exercise, Abs Workout.
