How to Do
How to Do Bosu Ball Bicycle Crunch
The bosu ball bicycle crunch should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the bosu ball bicycle crunch.
Beginning
Beginning Bosu Ball Bicycle Crunch
1. Begin with your legs together, knees bent, and fingers behind your ears in the standard sit-up posture. Your core should be tight and stay that way for the duration of the workout.
2. When you're ready, do a sit-up while simultaneously drawing your left knee towards you and kicking out your right leg. Twist your body so your right elbow travels towards your left knee as you sit up.
3. Straighten your left leg and bring your right knee to your chest without pausing. When you've completed the sit-up movement, your elbow should be touching your opposite knee. Twist your core and upper body at the same time to bring your left elbow to your right knee.
Movement
Bosu Ball Bicycle Crunch Movement
Start by laying flat on the middle of a BOSU ball.
Arms will be bent behind the head, and legs extended straight out in front of you.
Perform a crunch and bring your opposite elbow to your opposite knee.
Return to the starting position before repeating the movement with the opposing arm and knee.
Benefits
Bosu Ball Bicycle Crunch Benefits
A stronger core equates to a stronger body.
They have the potential to improve coordination.
Exercise Aliases
BOSU Ball Ab Workouts, BOSU Bicycle.
