How to Do
How to Do Bosu Ball Reverse Crunch
The bosu ball reverse crunch should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the bosu ball reverse crunch.
Beginning
Beginning Bosu Ball Reverse Crunch
1. Set up a bosu ball with the flat side on the ground and sit buttocks on the ball.
2. Place your hands on the ground behind you and keep your feet off the ground. Carry out a reverse crunch.
Movement
Bosu Ball Reverse Crunch Movement
1. Choose two to four exercises for each muscle group (upper body and lower body).
2. Finish the indicated number of reps or time, then proceed to the next move.
3. Rep the circuit three times more. (The time it takes to complete this volume of sets and reps will vary depending on your speed.)
Benefits
Bosu Ball Reverse Crunch Benefits
Because the Bosu ball creates instability, you must engage your core and use more muscle groups to keep your body in proper form and position.
