How to do
How to do Bosu Get Up Get Down
The bosu get up get down exercise should begin with a good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the bosu get up get down.
Beginning
Beginning Get Up Get Down Exercise
1. Place the bell on your right side, parallel to the bottom of your ribcage. Parallel to the body, the handle should be.
2. You should be entirely on your right side, almost fetal, in this position.
Movement
Get Up Get Down Exercise Movement
1. You will need a BOSU ball behind the back of your feet when you start.
2. Start by squatting down onto the BOSU ball. Bend at the knees, keep the back straight, bend at the hips, and don't fall down onto the ball, control the movement.
3. Once you are on the BOSU ball, you will reverse the process and use your legs to stand back up, keeping good form.
Benefits
Get Up Get Down Exercise Benefits
It causes your heart rate to rise. Your pulse will increase any time you move from the floor to standing and back down. Because the movement pattern is so easy, you may practice it for lengthy periods of time, burning a lot of calories and improving your fitness.
Exercise Aliases
BOSU Ball Exercises, BGDGU, BOSU Ball Squats.
