How to Do
How to Do Double Crunch on Bosu
The double crunch on bosu should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the double crunch on bosu.
Beginning
Beginning Double Crunch
1. Lie down on your back with your knees bent and your feet roughly hip-width apart on the floor. Place your fingertips behind your head on either side. This is where you'll begin.
2. Lift your head, shoulders, and upper back while engaging your abdominals.
3. Keep your hands on your head and your elbows pointed forward.
4. Bring your elbows to your knees.
5. Squeeze your abs for a second at the top of the exercise, then return to the beginning position.
Movement
Double Crunch Movement
1. Start off by laying in the middle of a BOSU ball with your elbow bent and behind your head.
2. Your knees will be bent so that your legs form a 90 degree angle.
3. From this position, extend your legs straight out while laying back.
4. Simultaneously you want to bring your knees to your body, and your upper body to your knees by performing a sit-up.
Benefits
Double Crunch Benefits
It has the ability to alleviate or prevent lower back discomfort.
It can help you gain more balance and enhance your posture.
Exercise Aliases
How To Do a Double Leg Crunch, BOSU Crunches, Ab Workouts, Reverse Crunches, Double Crunch.
