How to Do
How to Do Trx Leg Extension
The trx leg extension should begin with a good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the trx leg extension.
Beginning Trx Leg Extension
1. Position TRX 12" above ground in single handle mode.
2. From hands and knees, suspend a single foot in the foot cradle and flex the toes out for this ankle.
3. This knee rests on the ground while the free leg is extended out behind the participant.
Movement
Trx Leg Extension Movement
1. Without allowing any movement forward or back, press down on the suspended foot.
2. This force extends the knee and drives the hips up in a pike position.
3. The free leg stays extended throughout the exercise.
Benefits
Trx Leg Extension Benefits
Improves lower abdominal and hip strength by strengthening hip flexors. For injury prevention, increase hamstring flexibility and enhance knee stability.
Exercise Aliases
Trx workout routine, how to use trx, trx suspension training.
