How to Do
How to Do Trx Hamstring Curl
The trx hamstring curl should begin with a good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the trx hamstring curl.
Beginning
Beginning Trx Hamstring Curl
1. Position TRX system so that it is 12" above ground.
2. Begin on back with both heels placed in foot cradles.
3. Press hips up off ground.
4. Keep feet flexed toward shins and maintain body alignment.
5. Keep upper body relaxed and arms alongside body on floor.
Movement
Trx Hamstring Curl Movement
1. Elevate hips and pull heels in toward buttocks in hamstring curl motion.
2. Return to start position.
3. Perform strong, controlled repetitions.
Benefits
Trx Hamstring Curl Benefits
The trx hamstring curl is a calisthenics and alternative workout that primarily targets the hamstrings, but also targets the abs, calves, glutes, hip flexors, and lower back to a lesser extent.
