How to Do
How to Do Trx Kneeling Quad Stretch, Anterior Chain
The trx kneeling quad stretch anterior chain should begin with a good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the trx kneeling quad stretch anterior chain.
Beginning
Beginning Trx Kneeling Quad Stretch
Knees should be spaced shoulder-width apart. Full extension of the hips. Knees are in constant contact with the ground. Lower yourself to the ground. At the top position, maintain a small rearward lean.
Movement
Trx Kneeling Quad Stretch Movement
1. Starting off, your right leg will be on its knee, with your leg kicking straight behind you. Your other leg will be bent at a 90-degree angle so that the sole of your foot is flat on the ground before you.
2. Place your right foot in a TRX handle so that your knee still rests on the ground and your foot is elevated in the air.
3. Your fingers should be interlaced with both palms resting on the left knee.
4. To execute the exercise, simultaneously bring your arms straight up so that they are facing the ceiling while bringing your hips forward.
5. Hold this position for the allotted amount of time and repeat for repetitions.
Benefits
Trx Kneeling Quad Stretch Benefits
You'll be able to go across a wider range of motion, deepening the stretch and increasing its effectiveness. You can also “lean” into the stretch by using your own body weight.
