How to Do
How to Do Trx Hip Press
The trx hip press should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the trx hip press.
Beginning
Beginning Trx Hip Press
1. Position the TRX system so that it is 12" above ground.
2. Lie on your back and place both heels in your foot cradles.
3. Pull heels toward body until a 90-degree angle at knee is created.
4. Keep feet dorsiflexed.
5. Upper body stays relaxed with arms alongside the body on the floor.
Movement
Trx Hip Press Movement
1. Driving with backs of the thighs and buttocks, and press hips up as high as possible.
2. At top of movement shoulders, hips and knees should all be aligned.
3. Lower body until tailbone just touches ground.
4. Repeat action
Benefits
Trx Hip Press Benefits
Hip thrusts strengthen and expand your glutes in a manner that few other exercises can, and experts believe that they are beneficial to a wide range of people, from athletes to seniors over 65. The stability of your core, pelvis, and lower body is dependent on glute strength.
