How to Do
How to Do Squat to Cable Cobra
1. Adjust the cables to a "low" position as illustrated
2. With feet around shoulder width apart, grab the cable opposite with each hand and begin the movement by extending your arms and elbows.
3. Be sure to move both the arms and shoulder blades throughout the movement and pull the cables towards the ending position as illustrated.
Guidelines
General Guidelines Squat to Cable Cobra
Be sure to stand upright throughout the entire exercise with your feet firmly planted to ensure proper stabilization, and keep your spine in natural alignment. Start extremely light just to get the movement down.
Benefits
Squat to Cable Cobra Additional Benefits
This is an excellent exercise to restore full function and flexibility of your shoulder.
Exercise Aliases
Standing cobra exercise.
