What should I eat to lose fat? YES, SHOW ME FREE NO, I'M FIT

Freemotion Cable Machine Squats

STRENGTH

How to Do

How to Do Freemotion Cable Machine Squats

No excessive tension in front of pelvis, hamstrings/back of the upper thigh, and/or calves.

Must be able to perform the classic squat with proper posture.

Beginning

Beginning Cable Machine Squats

Your feet should be parallel, shoulder-width apart ahead and pointing straight.

Prepare to keep your knees over your toes when the squat begins.

Keep your lower back tight, chest up, and arms straight down to your sides.

Movement

Cable Machine Squats Movement

1. Grasp cable handles after selecting the appropriate weight.

2. Keep arms straight, grip tight, and begin to squat down while keeping chest up and breathing in.

3. Breathing out, stand up until your knees are straight.

Benefits

Cable Machine Squats Benefits

Improves strength definition in the Quadriceps front of the upper thigh.

Improves strength definition in the back of the upper thigh.

Improves strength definition in Trapezius Upper back.

Improves strength definition in Forearm flexor Grip.

Exercise Aliases

Free Motion Machine Squats, How To Do Cable Squats, Machine Squats, Squat Variations.

In the News

Get your position on the beta-tester waitlist today.

The waitlist is an exclusive, limited time offer. Seats are numbered. Enter your details below today.

Risk free. No credit card needed.