How to Do
How to Do Cable Front Squat on Balance Board
No excessive tension in front of pelvis, hamstrings in the back of the upper thigh, and or calves.
Must be able to perform classic squats with proper posture.
Beginning
Beginning Balance Board Squats
Your feet should be parallel, shoulder-width apart ahead and pointing straight on the core board.
Prepare to keep your knees over your toes when the squat begins.
Keep lower back tight, chest up, arms flexed, hands, handles at shoulder level.
Movement
Balance Board Squats Movement
1. Grasp cable handles after selecting appropriate weight.
2. Keep arms up, grip tight, and begin to squat down while keeping chest up and breathing in.
3. Breathing out, stand up until your knees are straight.
Benefits
Balance Board Squats Benefits
Improves strength definition in Quadriceps top of the upper thigh.
Improves strength definition in the Hamstrings bottom of the upper thigh.
Improves coordination in the lower body.
Improves strength definition in adductors outside of the hip.
Improves stability in the ankle.
Exercise Aliases
Core Board Squats, How To Do Cable Pull Squats, Full Body Balance Squats, Machine Squats.
