How to Do
How to Do Cable Squat Curl Press
The cable squat curl press should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the cable squat curl press.
Beginning
Beginning Cable Squat Curl Press
1. Set up a straight bar on a low pulley cable machine and hold it with an underhand grip to get started.
2. Squat down in a comfortable position toward the floor until your thighs are parallel to the floor.
Movement
Cable Squat Curl Press Movement
1. Curl the bar up towards your shoulders, isolating the biceps, and hold for a count while keeping your arms extended out in front of you with your elbows resting on your knees.
2. Return to your original starting position.
3. Rep as many times as you want for as many reps and sets as you want.
Benefits
Cable Squat Curl Press Benefits
The biceps brachii is targeted with cable curls. This muscle is responsible for bending your elbow and rotating your forearm, as well as filling out your sleeve. Because you must stabilize during the movement, standing cable curls also engage your brachialis (which flexes the elbow), forearm muscles, and even your core.
