How to Do
How to Do Dumbbell Hang Power Snatch
The dumbbell hang power snatch should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the dumbbell hang power snatch.
Beginning
Beginning Dumbbell Hang Power Snatch
1. Stand with your feet hip-width apart.
2. Grip the dumbbell in the middle.
3. The lumbar curvature is preserved.
4. The dumbbell should be deadlifted to the hang position.
Movement
Dumbbell Hang Power Snatch Movement
1. Rapidly extend your hips and legs.
2. Down on your heels until your hips and legs are fully extended.
3. Shoulder shrugs are followed by an arm pull under.
4. At the bottom of an overhead squat, a dumbbell is received.
5. Complete with the dumbbell over the middle of both feet at full hip, knee, and arm extension.
Benefits
Dumbbell Hang Power Snatch Benefits
The dumbbell snatch is a full-body exercise with a lot of power. In one action, you may work your glutes, quads, and hamstrings, as well as your back, shoulders, and triceps, and your core. While this maneuver might be a great challenge, if your form isn't correct, you risk injuring yourself.
