How to Do
How to Do Flipped Bosu Push Up With Oblique Hand Position Staggered
The flipped bosu push up with oblique hand position staggered should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the flipped bosu push up with oblique hand position staggered.
Beginning
Beginning Bosu Push Up
1. Place a Bosu ball so that the half-ball is facing down on the floor. Assume a push-up stance on the ball's platform with your hands on the sides. Your core and glutes should be braced.
2. Lower your body until your chest is almost in contact with the ball. Push yourself back to the starting position as quickly as possible after pausing.
Movement
Bosu Push Up Movement
1. Begin by coming into a push up position with your hands on the sides of a BOSU ball. If normally you would put your hands between 3 o'clock and 9 o'clock, you would put them between 3 o'clock and 11 o'clock.
2. Both of your feet will be straight behind you. Both of your toes will be on the ground.
3. Complete a push up by bending with your elbows and bringing your body down slowly so that your arms form 90 degree angles.
4. Pause at the bottom for a brief second before pressing yourself back up to the starting position.
Benefits
Bosu Push Up Benefits
The Bosu ball pushup is a more advanced version of the standard pushup that works the chest, triceps, and shoulders. The bosu ball's uneven surface also helps with balance and stability.
Exercise Aliases
How to Do a Push Up, Exercise Push Up Variations, Bosu Ball Balance Exercises, Bosu Ball Push ups.
