How to Do
How to Do Bosu Russian Twist V-sit
Slowly lift the legs off the floor until the knees are close to chest level and the lower legs are near parallel to the floor.
Beginning
Beginning Bosu Russian Twist
Keeping the thighs close together, tilt the legs to one side and counter rotate the torso in the opposite direction.
Movement
Bosu Russian Twist Movement
1. Pause at the end of the movement.
2. Reverse the movement and rotate to the other side.
3. Perform eight to 20 repetitions to fatigue, alternating sides and adjusting the reps based on overall workout time and goals.
Benefits
Bosu Russian Twist Benefits
To tone your core and shoulders.
