How to Do
How to Do Flipped Bosu Push Up
Begin by coming into a push up position with your hands on the sides of a BOSU ball. Place your hands at 3 o'clock and 9 o'clock on the BOSU ball.
Both of your feet will be straight behind you. Both of your toes will be on the ground.
Complete a push up by bending with your elbows and bringing your body down slowly so that your arms form 90 degree angles.
Pause at the bottom for a brief second before pressing yourself back up to the starting position.
Beginning
Beginning Bosu Push Up
Place both hands on the sides of the Bosu ball, with your fingers pointing down toward the floor.
With your arms fully extended, bring your body up into a straight line with your toes and balls of your feet on the ground.
Make sure that your head, shoulders, hips, and knees are in line. Your chest should be centered over the dome of the Bosu ball. This is the start position.
Movement
Bosu Push Up Movement
1. Tighten your abdominals to help keep your body in alignment and to support the spine.
2. Bend your elbows to bring your chest toward the Bosu ball. Your elbows can open out to the sides. At the lowest part of the movement, there should be a fist-width of space between your chest and the Bosu ball.
3. Extend your elbows to bring you back to the original starting position before repeating the exercise until you've completed your repetitions.
4. Ensure that your entire body remains in a straight line throughout the movement. Don't fold at the hips, or arch your back, and make sure that your head stays in line with your neck.
Benefits
Bosu Push Up Benefits
You can perform this exercise at home or in the gym.
This exercise will build strength in your chest muscles and in your triceps. Your shoulders and core muscles will also be activated to hold you stable as you perform the exercise.
Exercise Aliases
How to Do a Bosu Push Up, BOSU Push-up, BOSU Ball Push Ups, Push Up Workout with a BOSU Ball, Bosu Pushup, How to do Bosu Ball Push Ups.
