How to Do
How to Do Bosu Push Up on Dome
The bosu push up on the dome should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the bosu push up on the dome.
Beginning
Beginning Bosu Push Up
1. Place a Bosu ball so that the half-ball is facing down on the floor. Assume a push-up stance on the ball's platform with your hands on the sides. Your core and glutes should be braced.
2. Lower your body until your chest is almost in contact with the ball. Push yourself back to the starting position as quickly as possible after pausing.
Movement
Bosu Push Up Movement
1. Slowly flex the elbows, lowering the chest toward the center of the dome.
2. Allow the elbows to open to the sides so that the shoulders move horizontally.
3. Maintain an aligned position from the ankles through the ears.
4. Pause at the bottom of the movement, then slowly extend the elbows and press back up to the starting position.
5. Perform 8 to 20 repetitions to fatigue, adjusting the reps based on overall workout time and goals.
Benefits
Bosu Push Up Benefits
Any home gym should have a bosu ball on hand. It is not only a balance aid, assisting users in coordinating muscles and nerves for unstable conditions encountered in daily life, but it also aids in a variety of other sorts of training, including stretching, rehabilitation, and strength training.
