MJ Johnson
Become healthier and increase the quality of your lives
About your professional
MJ is the founder of Changing Shape. His workout has been recommended by Fitness Magazine and other national publications. He is a 20 year plus certified personal trainer and has helped thousands reach their health and fitness goals.
While working as a trainer and writing a technical paper for his undergraduate degree, MJ found a very exciting study. In it, a group of successful dieters, who used a behavioral based website, had better or equivalent results when compared to face-to-face counseled dieters who followed the same basic plan. At that moment, MJ got the notion to create a behavioral based online personal training program. In 2001, he launched ChangingShape.com.
The website was one of the first online fitness workouts and experienced tremendous growth. Within three years, ChangingShape.com received national exposure and over 50,000 users subscribed and actively used the system.
MJ later re-launched ChangingShape.com in 2004 as a paid service only, providing private, online personal training services, strongly behavioral based. The ChangingShape.com workout involved weekly (sometimes daily) check-ins between the client and a certified trainer, nutrition and exercise workout design based on individual preferences and equipment access, and structured behavioral modification/goal setting compliance.
Wanting to reach more people, in 2015, MJ relaunched ChangingShape.com, opening up the site to free registrations. Currently, the site includes thousands of workouts, exercises, and diets that can be used free for all users.
Looking for one of my instant workouts?
Baseball Workout Endurance: Best Sports Exercises for Strength, Get Your Free Fitness Training App
FREE
70$
Baseball Workout Plan: Best Training Program for Strength, Get Your Free Fitness Training App
FREE
70$
Baseball Workout Power: Best Training Exercises for Power, Get Your Free Fitness Training App
FREE
70$
Baseball Workouts: Best Training Exercises Drills, Get Your Free Fitness Training App
FREE
70$
Baseball Strength Training: Best Sports Conditioning for Players, Get Your Free Fitness Training App
FREE
70$
Baseball Workout Schedule: Best Training Program for Strength, Get Your Free Fitness Training App
FREE
50$
Basketball Weight Training: Best Exercises for Players Strength, Get Your Free Fitness Training App
FREE
70$
Basketball Workout Plan: The Best Athletics Program, Get Your Free Fitness Training App
FREE
70$
Basketball Workout: Full Exercises for You, Get Your Free Fitness Training App
FREE
70$
Bodybuilding Workout Plan: Best Training for Muscle, Get Your Free Fitness Training App
FREE
70$
Bodybuilding Workouts: Best Exercises for Muscle, Get Your Free Fitness Training App
FREE
70$
Combat Strength Training Advanced: The Ultimate Workout Exercises, Get Your Free Fitness Training App
FREE
50$
Combat Workout: Pre-workout Exercises for You, Get Your Free Fitness Training App
FREE
30$
Combat Strength Training: Workout for Martial Arts, Get Your Free Fitness Training App
FREE
30$
Best Core Workout: The Abs Exercises, Get Your Free Fitness Training App
FREE
50$
Core Workout: Best Fitness Exercises for the Core, Get Your Free Fitness Training App
FREE
30$
Core Workouts at the Gym: The Best Exercises for Abs, Get Your Free Fitness Training App
FREE
50$
Core Workouts at Home: The Best Fitness Exercises, Get Your Free Fitness Training App
FREE
30$
Kettlebell Core Workout: Best Fitness Exercises for Abs, Get Your Free Fitness Training App
FREE
70$
Core Workouts with Weights: Best Exercises for the Abs, Get Your Free Fitness Training App
FREE
70$
Football Workout Program: Best Training for Strength, Get Your Free Fitness Training App
FREE
50$
Workout for Football: Best Sports Exercises, Get Your Free Fitness Training App
FREE
50$
Offseason Football Workout: Conditioning Plan Training Program, Get Your Free Fitness Training App
FREE
70$
3 Day Split Workout: Best Training for Body Muscle, Get Your Free Fitness Training App
FREE
70$
Full Body Workout at Home: The Best Full-body Fitness for You, Get Your Free Fitness Training App
FREE
30$
Full Body Workout: Fitness Workouts for A Full-body, Get Your Free Fitness Training App
FREE
50$
Full Body Gym Workout: Best Exercises for Full-body, Get Your Free Fitness Training App
FREE
70$
Full Body Workout Plan: Best Home Routine, Get Your Free Fitness Training App
FREE
70$
Functional Strength Training: The Traditional Exercises, Get Your Free Fitness Training App
FREE
70$
Home Workout: Best at-home Fitness Workouts, Get Your Free Fitness Training App
FREE
70$
Golf Workout: Exercises to Improve Strength, Get Your Free Fitness Training App
FREE
50$
Golf Strength Training: Exercises to Improve for Golfers, Get Your Free Fitness Training App
FREE
50$
Golf Workout Program: Best Training to Improve Strength, Get Your Free Fitness Training App
FREE
50$
Hockey Off Ice Training: Speed Development Workout, Get Your Free Fitness Training App
FREE
50$
Hockey Workout Plan: Ice Training Program for Strength, Get Your Free Fitness Training App
FREE
70$
Hockey Workouts: Exercises for Strength and Speed, Get Your Free Fitness Training App
FREE
70$
Full Body Resistance Band Workout: Best Full-body Exercises, Get Your Free Fitness Training App
FREE
30$
Dumbbell Workout at Home: Best Fitness at-home, Get Your Free Fitness Training App
FREE
50$
Bodyweight Workout: Exercises for the Bodyweight Fitness Training Workouts, Get Your Free Fitness Training App
FREE
50$
Exercise for High Blood Pressure: How to Lower Hypertension, Get Your Free Fitness Training App
FREE
70$
Lower Cross Syndrome Exercises: Exercise for the Back, Get Your Free Fitness Training App
FREE
50$
Pregnancy Workout: Best Fitness Exercise During Trimester, Get Your Free Fitness Training App
FREE
30$
Pregnancy Workout Plan: Best Fitness Routine During Trimester, Get Your Free Fitness Training App
FREE
50$
Post Pregnancy Workout: Exercise After Postpartum, Get Your Free Fitness Training App
FREE
70$
Pronation Distortion Syndrome: Ankle Fitness Exercises, Get Your Free Fitness Training App
FREE
70$
Rugby Workout: Sports Exercises for the Strength, Get Your Free Fitness Training App
FREE
70$
Core Exercises for Seniors: Best Workout to Improve Health, Get Your Free Fitness Training App
FREE
50$
Balance Exercises for Seniors: Best Health Exercise, Get Your Free Fitness Training App
FREE
70$
Exercise for Seniors at Home: Easy Workouts for Adults, Get Your Free Fitness Training App
FREE
30$
Stretching Exercises for Seniors: Health Flexibility for Adults, Get Your Free Fitness Training App
FREE
70$
Shoulder Rehab Exercises: Best Rotator Cuff Therapy, Get Your Free Fitness Training App
FREE
50$
Shoulder Rehab: Best Rotator Cuff Exercises, Get Your Free Fitness Training App
FREE
70$
Ski Jump Workout: Jumping Exercise for You, Get Your Free Fitness Training App
FREE
70$
Ski Workout: Fitness Training for Sports, Get Your Free Fitness Training App
FREE
30$
Ski Conditioning Workout: Fitness Training for Strength, Get Your Free Fitness Training App
FREE
50$
Soccer Workouts: Best Drills for Players Strength, Get Your Free Fitness Training App
FREE
70$
Squash Workout: Best Exercise at Home, Get Your Free Fitness Training App
FREE
30$
Tennis Workout: Best for Health Fitness Exercises, Get Your Free Fitness Training App
FREE
50$
Tennis Workout Plan: Fitness Training for Strength, Get Your Free Fitness Training App
FREE
50$
Tennis Conditioning Workout: Players Training for Strength, Get Your Free Fitness Training App
FREE
50$
Triathlon Training: First Coaching Plans, Get Your Free Fitness Training App
FREE
70$
Triathlon Training Plan: Train Your Sprint for a Week, Get Your Free Fitness Training App
FREE
70$
Sprint Triathlon Training Plan: Free Workouts for Beginner, Get Your Free Fitness Training App
FREE
70$
Dumbbell Arm Workout: The Best Fitness Workouts for the Arms, Get Your Free Fitness Training App
FREE
50$
Butt Workouts for Women: Best Exercises for Bigger Glutes, Get Your Free Fitness Training App
FREE
70$
Upper Cross Syndrome Exercises: Correct Health Posture, Get Your Free Fitness Training App
FREE
70$
Push Pull Workout: A Routine Workouts for the Legs, Get Your Free Fitness Training App
FREE
70$
Upper Lower Split: Best Workout for the Body, Get Your Free Fitness Training App
FREE
50$
Volleyball Player Workout: Training for the Strength, Get Your Free Fitness Training App
FREE
70$
Kids Workout: Best Fitness for Children, Get Your Free Fitness Training App
FREE
50$
Full Body Dumbbell Workout: The Best Exercises, Get Your Free Fitness Training App
FREE
50$
Weight Loss Workout Plan: Best Workouts to Lose Fat, Get Your Free Fitness Training App
FREE
50$
Anterior Pelvis Tilt: Exercises to Fix Your Posture, Get Your Free Fitness Training App
FREE
40$
Beginner Yoga: The Best Fitness for Beginners, Get Your Free Fitness Training App.
FREE
30$
20 Minute Workout: The Best Body Fitness for You, Get Your Free Fitness Training App
FREE
Arm Workout: Best Workouts Fitness for the Arms, Get Your Free Fitness Training App
FREE
Biceps Workout At Home: Best Exercises With Dumbbells, Get Your Free Fitness Training App
FREE
Triceps Workout at Home: The Best Workouts Exercises for Arms, Get Your Free Fitness Training App
FREE
Push Pull Legs Routine: The Split Workout Routine, Get Your Free Fitness Training App
FREE
Arm Day Workout: Best Exercises for Arms, Get Your Free Fitness Training App
FREE
