How to Do
How to Do Stability Ball Plank Writing Name
The stability ball plank writing name should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the stability ball plank writing name.
Beginning
Beginning Swiss Ball Plank
1. Begin with a thorough dynamic warm up before starting this exercise. This engages the nervous system.
2. You should maintain a lengthened position throughout this exercise.
Movement
Swiss Ball Plank Movement
1. This exercise combines a stability ball plank with arm movements.
2. Start with the feet shoulder-width apart on the floor with the elbows on the stability ball (as shown).
3. Hold a straight body position, looking at the stability ball.
4. Using small arm motions, write your name by moving the stability ball with your elbows and forearms.
5. STOP exercise if you see: excessive arching in the lower back, excessive elevation of the shoulder blade, or the chin migrating forward.
Benefits
Swiss Ball Plank Benefits
The Swiss ball plank is a more advanced form of the plank that develops the core, lower back, and complete upper body. The ball acts as an unsteady surface, making the maneuver more challenging.
