How to Do
How to Do Stability Ball Single Leg Plank Writing Name
The stability ball single leg plank writing name should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the stability ball single leg plank writing name.
Beginning
Beginning Exercise Ball Plank
1. Begin with a thorough dynamic warm up before starting this exercise. This engages the nervous system.
2. You should maintain a lengthened position throughout this exercise.
Movement
Exercise Ball Plank Movement
1. This exercise combines a 1 leg stability ball plank with arm movements.
2. Start with one foot on the floor with the elbows on the stability ball (as shown).
4. Hold a straight body position, looking at the stability ball.
5. Using small arm motions, write your name by moving the stability ball with your elbows and forearms.
6. Perform arm movements for the desired time and switch legs.
7. STOP exercise if you see: excessive arching in the lower back, excessive elevation of the shoulder blade, or the chin migrating forward.
Benefits
Exercise Ball Plank Benefits
If you enjoy sports, you'll appreciate how the exercise ball's intrinsically unstable and soft surface activates your core structure, builds core muscles, and enhances proprioception (body awareness as it moves in space), balance, coordination, and posture.
