How to Do
How to Do Stability Ball Plank Hold
The stability ball plank hold should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the stability ball plank hold.
Beginning
Beginning Stability Ball Plank
1. Kneel with the stability ball in front of you and your forearms on top.
2. Tighten your core and raise your knees till you're in a plank in a straight line. Maintain a downward pull on your shoulder blades.
3. Hold a plank position while clenching your glutes, thighs, and core and breathing deeply.
Movement
Stability Ball Plank Movement
1. Start by kneeling on the ground with a stability ball before you.
2. Lean forward and rest your elbows and forearms on the stability ball.
3. Rocking forward with your knees, use your arms to roll the ball until your body is extended in a straight line. You will have both legs straight so that your toes are both on the ground.
4. Pause for a brief second and then reverse the process and come back to the starting point.
Benefits
Stability Ball Plank Benefits
The Stability Ball Forearm Plank is a hard and powerful core body workout that requires you to pull your abdominals in, tense your glutes, and squeeze your legs to maintain a straight line. This is a more advanced routine that will push you over crunches and ab curls.
Exercise Aliases
Push Up Workout, How to Do a Plank Exercise, Stability Ball Plank
