How to Do
How to Do Duel Stability Ball Plank Hold
The Duel stability ball plank hold should begin with a good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the Duel stability ball plank hold.
Beginning
Beginning Plank Hold
1. To avoid straining or injuring your back, keep your core engaged throughout the movement.
2. From your head to your heels, keep your body in a straight line. Your back should be flat, and your buttocks should be pointing downward rather than up.
Movement
Plank Hold Movement
1. Start off by bending both arms at the elbows to create 90-degree angles and anchor them on the first stability ball.
2. With your arms balanced on a stability ball, keep your legs back onto another stability ball so it rests between your knees and ankles.
3. Keep your back as straight as possible and hold for as long as possible.
Benefits
Plank Hold Benefits
Coordination and balance.
Improves Body Alignment and Aids in the Prevention of Illness
Strengthen your core.
Increases adaptability.
Metabolism is improved.
Improves one's mental health in general.
Exercise Aliases
stability ball plank, push up workout, how to do a plank exercise.
