How to Do
How to Do Standing Toe Raise on Box
The standing toe raise on box should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the standing toe raise on box.
Beginning
Beginning Standing Toe Raises
1. To do standing toe lifts, find a stable surface on which to stand. On the floor, on a step, with your toes dangling over the edge, or on an inclination, with your toes lower than your heels
2. Lift and lower your feet, repeating the instructions from the seated toe raise.
Movement
Standing Toe Raises Movement
1. Face a wall with your back to it.
2. At the ankle, cross your left leg over your right leg.
3. Point your left foot's toes and press them on the floor, allowing your toenails to rest on the floor.
4. Hold the position for 5 seconds.
Benefits
Standing Toe Raises Benefits
They help to strengthen the ankle joint.
They aid with equilibrium.
