How to Do
How to Do Seated Dumbbell Toe Raise
The seated dumbbell toe raise should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the seated dumbbell toe raise.
Beginning
Beginning Seated Dumbbell Toe Raise
1. Throughout the exercise, keep your torso still.
2. Don't rely on your knees to propel you forward. Instead, concentrate on your lower legs performing the heavy lifting.
3. Slowly execute the maneuver and avoid using momentum.
Movement
Seated Dumbbell Toe Raise Movement
1. Sit with your feet off the floor and your legs fully extended in front of you at the end of a bench.
2. Place a dumbbell between your feet and squeeze them together to keep it from falling out.
3. Start by bringing your toes closer to your body. Extend your toes away from your body after a brief pause.
Benefits
Seated Dumbbell Toe Raise Benefits
The sitting dumbbell toe raise is a single-leg exercise that works the entire lower leg. The seated position guarantees that the target area is completely isolated.
