How to Do
How to Do Band Toe Raise
The band toe raise should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the band toe raise.
Beginning
Beginning Band Toe Raise
Begin in a toe tap reach back position, with weight on one leg, hips dropped back, other leg reaching back to lightly lay toe on floor, and torso inclined forward aligned with back leg. Bring your hips forward and up, straighten your front leg, and lift your back foot off the ground.
Movement
Band Toe Raise Movement
1. Begin slowly, attempting to maintain torso and hind leg balance and alignment.
2. Return the toe to the floor by dropping the hips back.
3. Remember to lower your hips back rather than jut your knee forward.
Benefits
Band Toe Raise Benefits
They help to strengthen the ankle joint.
They aid with equilibrium.
