How to Do
How to Do Standing Toe Raise
No excessive pain in the ankle or knee.
Must have good balance. If not, brace yourself against wall railing.
Each standing toe raise should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop this standing toe raise.
Beginning
Beginning Standing Toe Raises
Stand straight with chest up, shoulders back, and feet shoulder width apart.
Movement
Standing Toe Raises Movement
1. Maintaining posture, raise toes up off the ground as high as possible.
2. After a 1 second hold, lower your toes slowly, repeat.
Benefits
Standing Toe Raises Benefits
Improves strength and stability in the front of the calf.
Complimentary exercise for runners.
Exercise Aliases
Tibialis Raise, Exercises for Tibialis Anterior, Tibialis Anterior Strengthening Exercises, Tibialis Anterior Training
