How to Do
How to Do Stability Ball Push Up Against Wall on Single Leg
Roll carefully forward over the ball, walking forward on your hands and allowing the ball to roll beneath you back toward your legs. When the stability ball is resting beneath your shins and the tops of your feet, come to a complete stop. Your arms will support your upper body, while the stability ball will support your lower body.
Beginning
Beginning Stability Ball Push Up
Place hands on the stability ball and take a moment to ensure that you have good solid posture.
Movement
Stability Ball Push Up Movement
1. Tighten core by drawing belly button towards spine.
2. Maintaining proper posture, begin slowly by lowering your body downward toward the stability ball.
3. Push up to return to your starting position and repeat movement.
Benefits
Stability Ball Push Up Benefits
Increases core strength.
Improves stabilization and strength of the chest and shoulder.
Pre-Requisites:
You will need shoulder and core stabilization and strength.
Progressions:
Wall/1 leg - Perform exercise with ball against wall and one leg elevated
Exercise Aliases
how to do a push up, exercise push up variations, stability ball push up
