How to Do
How to Do Stability Ball Push Up Against Wall
Each stability ball push up against wall should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop this stability ball push up against wall.
Beginning
Beginning Stability Ball Push Up
Place hands on the stability ball and take a moment to ensure that you have good solid posture.
Off Toes - Perform exercise in a regular position, holding your body up with your toes
Movement
Stability Ball Push Up Movement
1. Tighten core by drawing belly button towards spine.
2. Maintaining proper posture, begin slowly by lowering your body downward toward the stability ball.
3. Push up to return to your starting position and repeat movement.
Benefits
Stability Ball Push Up Benefits
Increases core strength.
Improves stabilization and strength of the chest and shoulder.
Exercise Aliases
how to do a push up, exercise push up variations, stability ball push up, push up with exercise ball
