How to Do
How to Do Stability Ball Modified Push Ups
Put your toes on the floor and your legs straight.
Raise your body until your arms are nearly straight (do not lock your elbows).
Hold for two seconds while balancing.
Beginning
Place hands on the stability ball and take a moment to ensure that you have good solid posture.
Movement
1. Tighten core by drawing belly button towards spine.
2. Maintaining proper posture, begin slowly by lowering your body downward toward the stability ball.
3. push up to return to your starting position and repeat the movement.
Benefits
Increases core strength.
Improves stabilization and strength of the chest and shoulder.
Pre-Requisites:
You will need shoulder and core stabilization and strength.
Exercise Aliases
how to do a push up, exercise push up variations, stability ball push up
