How to Do
How to Do Reverse Crunch With Ball Catch
The reverse crunch with ball catch should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the reverse crunch with a ball catch.
Beginning
Beginning Reverse Crunch With Ball
1. Place a swiss ball between your feet while lying down on your back.
2. Use your abdominals to elevate your legs and the ball from the ground to above your torso while keeping your legs slightly bent.
3. Lower your legs and the ball to the ground slowly. Repeat!
Movement
Reverse Crunch With Ball Movement
1. Lie on your back with your legs straight up in the air and the soles of your feet facing the ceiling.
2. Have a partner stand before you. They are going to drop a stability ball so that you catch it with the insides of your feet.
3. Once you catch it with your feet, bend at the knees so your legs form a 90 degree angle.
4. Straighten your legs back up to the top and your partner will take the ball from in between your legs.
5. Repeat.
Benefits
Reverse Crunch With Ball Benefits
It relieves the tension on your neck.
Crunches are less taxing on your back.
Other core muscles are targeted.
It's simple to set up.
Exercise Aliases
Stability Ball Drop & Catch, How To Do a Drop and Catch Exercise with Stability Ball, Exercise Ball Drop and Catch.
