How to Do
How to Do Reverse Crunch With Ball and Alternating Press
The reverse crunch with ball and alternating press should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the reverse crunch with ball and alternating press.
Beginning
Beginning Reverse Crunch With Ball
1. Squeeze a Swiss ball between your feet while lying on your back with your hands out to your sides.
2. Lift the ball off the ground while keeping your legs as straight as possible. Curl your lower back off the floor and push the ball into the sky. Return to the starting position slowly.
Movement
Reverse Crunch With Ball Movement
1. Begin by lying flat on the ground with your legs bent up on a stability ball.
2. Use your legs to curl the stability ball towards your body.
3. With both arms, which are bent at a 90 degree angle and are resting on the ground, holding the dumbbells, you are going to do a one arm press straight in the air.
4. Reverse those movements so that you’re legs are back to the starting position, and the arm that pressed is now back to its 90 degree angle.
5. Repeat the process except you are now going to press with the opposite arm.
Benefits
Reverse Crunch With Ball Benefits
It relieves the tension on your neck.
Crunches are less taxing on your back.
Other core muscles are targeted.
It's simple to set up.
Exercise Aliases
How To Do Reverse Trunk Curls, Dumbbell Press Trunk Curls, Exercise Ball Reverse Trunk Curl, Swiss Ball Reverse Crunches, Alternating Arm Dumbbell Press Reverse Crunch
