How to Do
How to Do Reverse Crunch With Ball and Press
The reverse crunch with ball and press should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the reverse crunch with ball and press.
Beginning
Beginning Reverse Crunch With Ball
1. Squeeze a Swiss ball between your feet while lying on your back with your hands out to your sides.
2. Lift the ball off the ground while keeping your legs as straight as possible. Curl your lower back off the floor and push the ball into the sky. Return to the starting position slowly.
Movement
Reverse Crunch With Ball Movement
1. Begin by lying flat on the ground with your legs bent up on a stability ball.
2. Use your bent legs to grip and curl the stability ball towards your body.
3. With both arms, which are bent at a 90 degree angle and are resting on the ground, holding the dumbbells, you are going to do a press straight in the air.
4. Reverse that movement so that your legs are back to the starting position, and then repeat.
Benefits
Reverse Crunch With Ball Benefits
It relieves the tension on your neck.
Crunches are less taxing on your back.
Other core muscles are targeted.
It's simple to set up.
Exercise Aliases
How To Do a Reverse Trunk Curl, Reverse Trunk Curl with Dumbbell Press, Dumbbell Press Reverse Crunch
