How to Do
How to Do Knee Bent Lying Leg Raises Reverse Crunch to Ball
The knee bent lying leg raises reverse crunch to ball should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the knee bent lying leg raises reverse crunch to ball.
Beginning
Beginning Knee Bent Lying Leg Raises
Begin by lying on the floor or on a mat. Unfortunately, things only get more difficult from here.
Movement
Knee Bent Lying Leg Raises Movement
1. Raise your legs from a flat position with your arms at your sides and your legs extended out next to each other.
2. Keep your legs as straight as possible, and lift them till they are pointing at the ceiling, or as close as you can go to it, even if you can't hold them totally stiff.
3. Make sure your toes are pointed in the right direction.
Benefits
Knee Bent Lying Leg Raises Benefits
The abdominal muscles are primarily targeted by the hanging knee raise. This includes numerous main core and abdominal wall muscles.
