How to Do
How to Do Resistance Band Rows in Staggered Stance
The resistance band rows in staggered stance should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the resistance band rows in staggered stance.
Beginning
Beginning Resistance Band Rows
1. Perform a single arm row by bringing the band in alongside your ribs while standing in a standard staggered stance with the left foot front and the handle in the right hand.
2. Maintain a straight posture with your head up, shoulders back, and no rotation of the shoulders or torso.
Movement
Resistance Band Rows Movement
1. Hold handles in front of you with elbows bent next to your side and sit tall with abs taut.
2. Pull the handles back until your elbows are behind you and the handles are next to your side. Slowly let go.
Benefits
Resistance Band Rows Benefits
This workout will tone and strengthen your upper body, which is necessary for daily activities such as tugging.
