How to Do
How to Do Resistance Band Rows in Staggered Stance Horizontal
The Resistance Band Rows in Staggered Stance Horizontal should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the Resistance Band Rows in Staggered Stance Horizontal.
Beginning
Beginning Resistance Band Row
1. Begin by sitting on the floor with your legs straight out in front of you.
2. Holding the handles, wrap the band around your feet, then wrap each end inside and around each foot one more time to create a loop on each foot.
Movement
Resistance Band Row Movement
1. Sit tall with your abs tight and your elbows bent next to your side, holding the handles in front of you.
2. Pull the handles back until your elbows are behind you and the handles are next to your side. Slowly let go.
Benefits
Resistance Band Row Benefits
Resistance Band Row is an exercise that works the muscles in the upper back that are located around and between the shoulder blades.
