How to Do
How to Do Resistance Band Rows With Rotation Horizontal
The resistance band rows with rotation horizontal should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the resistance band rows with rotation horizontal.
Beginning
Beginning Resistance Band Rows
1. Start by sitting on the floor with your legs straight out in front of you.
2. Place the middle of the band around each foot while holding the handles, then wrap each end inside and around each foot one more time to produce a loop on each foot.
Movement
Resistance Band Rows Movement
1. Standing with your feet shoulder width apart is a good place to start.
2. Attach one end of a band to a stable item at chest level.
3. With both hands and long arms, grasp the band.
4. Rotate the torso and drag the band across the body horizontally.
5. Return the control to the starting position.
Benefits
Resistance Band Rows Benefits
Resistance Band Row is a back-strengthening exercise that targets the muscles around and between the shoulder blades.
